Study Plus - Perform at your best: How to cope with nerves and anxiety for presentations and interviews

Presentations and interviews can be pivotal moments that can significantly impact your professional path. However, for many, the nerves and anxiety associated with these situations can be overwhelming, with worries often beginning weeks or even months in advance.

This workshop is designed to equip you with practical strategies and techniques to manage and overcome these challenges. A combination of psychological insights and hands-on exercises will help you to boost your confidence, harness your inner strength and perform at your best during these critical moments. So you can step into the spotlight with ease and grace.

Learning outcomes are:-

• Understand the psychological and physiological aspects of anxiety
• How to use breathing techniques to stay calm and centred before and during presentations  and interviews.
• Practise preparation tools to manage nerves and self-doubt in the period leading up to the  event, building your confidence so you are well-prepared for your big moment.
• Learn tips for managing nerves on the day of the presentation or interview.

You can gain 10 Employability Points by attending this event towards your 2024-25 allocation.