Taking care of yourself

It is usual to feel a bit overwhelmed in your final year - you are about to move onto another experience in some form, yet your current work is at a crucial stage.

For general support and resources to help you stay well, check out the Wellbeing page, where you can find out about opportunities to enhance your wellbeing across our campuses, and get support if you need it. 

Or you can scroll down for a collection of resources and useful links on support info for final year students.  

Often just knowing that it is normal to feel this way can help, and you may be able to manage difficult feelings around this by talking to a friend, family or trusted Kent staff.

Want a place to talk anonymously? Learn how to activate your free access to Togetherall, an online peer-support platform.

It's also important to take a break so you don't burn out. There are lots of events that you can attend and meet new people at in your final year. Check out the student events calendar for the full list.

Student Support and Wellbeing (SSW) offer support for students with disabilities, health conditions, autism, specific learning differences (including dyslexia, dyspraxia and ADHD) and mental health issues.

Kent students also have access to 24/7 phone, text and WhatsApp mental health support from mental health professionals via Spectrum Life.

SSW's self-help guidance resources might also be useful to help you get through your final year. And remember to follow @UniKentSSW on Instagram for advice and resources to learn about opportunities to enhance your wellbeing.

Kent Union provide free, confidential advice and support on a range of issues. To find out more or to make an appointment, contact Kent Union's Advice Service.

Finally, take a look at the Wellbeing and Self-Help online reading list available with accompanying book displays in the Templeman Library and Drill Hall Libraries. for further practical reading on topics such as managing anxiety and improving sleep.