Active8 programme

About the programme Book your place

Our Active8 programme is designed to provide support and guidance to help you achieve your fitness goals over an 8 week course of activity sessions and advice. Following an initial screening with the Fitness Team, you will be invited to join structured group training sessions as well as receiving 1-2-1 guidance to support you on your journey and empower you with the tools needed to lead a healthier and more active lifestyle. The programme also provides you with inclusive access to all Kent Sport facilities and sessions during the 8-week period.

No previous fitness experience is needed to join the Active8 programme.

Intake 1: starts 3 February 2025

The first intake of the 8-week Active8 programme starts on the week beginning Monday 3 February 2025.

The final week of the programme will be the week commencing 24 March 2025.

If you’re not able to join this intake, we will be running additional intakes throughout the year.

If the Active8 programme isn't for you, see also our Exercise Referral Scheme and Menopause Fitness Course.

More information Book your place

The Active8 programme

Active8 is designed to provide a balance of fitness sessions and health advice to help you develop achievable lifestyle goals. Each week of the 8-week programme participants will be encouraged to join several group sessions including instructor-led training, group exercise classes, educational talks, and nutritional support.

In between the weekly sessions, you will be free to use the on-campus gym at any time and book classes and recreational sports with your Premium Plus membership, allowing you to develop your fitness routine and try out some new activities along the way. University of Kent students, staff, and alumni can also join ALL Active sessions for free.

Active8 is open to all students, staff, alumni, and members of the public and you don't need any previous fitness experience to join. Each participant will be given individual advice and support throughout and encouraged to use the programme to improve their current level of fitness.

If you're not able to join this intake, there will be additional intakes throughout the year.

What's included:

Throughout the 8-week programme you will receive:

Access to the on-campus gym and group exercise classes throughout, all included.
An initial health assessment.
Personalised exercise programmes.
Weekly group exercise sessions.
Weekly Q&A session with other participants.
Weekly check-ins with the Fitness Team.

The Active8 programme schedule:

Active8 will run for 8 weeks per intake and will include weekly sessions and access to Kent Sport facilities throughout.

In week 1, you will meet with a member of the Fitness Team for your Initial Fitness Consultation (IFC) and you will set up a realistic and effective exercise routine and discuss baseline fitness and health conditions. If required, you can also request a Nutritional Consultation.
In weeks 1 to 8, you will have access to weekly group exercise sessions with a Fitness Instructor and other participants, a weekly MS Teams Q&A session, and check-ins with the Fitness Team. You will also have access to Kent Sport facilities including the gym and classes as part of your 8-week Premium Plus membership.
In week 7 you will have your final health screening and review appointment on a 1-2-1 basis with the Fitness Instructor.
In week 8 we welcome all participants to celebrate successfully completing the course at a social celebration. This session will forge connections with fellow participants as you continue your fitness journeys.

Book your place