Our refreshed Personal Training service is the perfect way to meet your fitness and lifestyle goals.
We offer a range of appointments with our qualified staff, from consultations to nutritional plans.
A 12-week tailored exercise programme aimed at helping you to get active after a health referral.
A 6-week fitness programme supporting women through the changes associated with menopause.
Our new Kent Sports Clinic provides a range of performance, physio and rehabilitation services.
We work with the Kent Sports Clinic and other organisations to provide specific advice and guidance.
Read our statement on how we are supporting this initiative with Kent Union.
It can be daunting starting a new fitness routine. It's important to begin slowly and not push yourself too hard. You can always talk to our friendly fitness team while using the gym if you're unfamiliar with any equipment or exercise.
See our top-tips for starting out on your fitness journey:
If you would like a Free Fitness Suite Induction or Orientation with a member of the Fitness Team, please email csekentsportgym@kent.ac.uk to request a suitable time.
Kent Sport's fitness instructors have a wealth of knowledge in their field. They're dedicated to helping you on your fitness journey - so just ask!
When starting any new fitness programme, be sure to start slow and work your way up. Easing in is the best way to gain confidence without injuring yourself.
Now that you're well on your way to having better fitness, the more you go, the more likely you'll make like-minded friends who can join you in the gym!
Taking the first step into the fitness suite or new class can be a daunting experience. Use equipment you know or go with a friend to help familiarise yourself with the environment.
