Be prepared
We’ve covered this one already in our top tips for Clearing blog, but being prepared is the best way to reduce stress during Clearing.
Put together a shortlist of courses that you like the look of (considering their module content, placement years and graduate opportunities) and apply for those courses as soon as Clearing opens. You’ll feel more at ease if you already have several courses that you can apply for straight away.
Get some sleep
You’ll have heard before that sleep is a powerful stress reducer. Being well rested improves concentration, regulates mood and sharpens judgment and decision-making – all of which are important during Clearing.
To power through the day ahead, try to get seven to nine hours of sleep on the night before results day. Putting your phone on bedtime mode or ‘do not disturb’ an hour before going to bed will help you wind down as well.
Ask for help
You’re not on your own during Clearing. Whether you want to speak to someone about your options or discuss your Clearing offers, there are people ready to listen and support you.
Firstly, speak to your teachers or career advisers at your school or college. They’ll be familiar with how Clearing works and will be able to guide and advise you. It’s best to speak to them before Clearing starts in case there’s anything you don't understand, but they’ll also be available on results day if you need a plan B.
Secondly, you can always speak to us. We know our way around the Clearing process, and you don’t have to make an application to call our hotline. If you have questions about our course vacancies, or want more info about the University, our Clearing operators can help you make an informed decision.
Nourish yourself
It sounds simple, but feeding yourself properly can make a difference to how you feel before Clearing. If your body doesn’t get the energy it needs, you’ll find it harder to regulate stress and relax.
Drink plenty of water and eat nutritious meals. Try not to drink too much caffeine, eat sugary snacks or resort to junk food. They’re fine for a quick boost of energy, but they won’t sustain you for long. Think about prepping some of your meals ahead of results day to maintain your energy levels.
It’s also important to take regular breaks, so make sure you step away from your computer and take some time out. Taking a breather will help you stay focused and maintain your energy levels.
Stay off socials
Instagram, Facebook, TikTok and Twitter are great platforms for doing your Clearing research, but they may not be as good for your mental wellbeing on results day. If you’re concerned you won’t get the results you want, make sure not to compare yourself to others on social media. Focus on what’s best for you and take a break from your socials if it’s affecting your morale.
If you want to stay in touch with friends and family, there are alternatives. You can WhatsApp or text, or, if you want to focus entirely on the task at hand, turn your phone off altogether and wait until you’ve secured a place before diving back into your socials.